Confidential Online Therapy at Roadside Therapies Tailored to Your Needs

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Roadside Therapies believes in resource sharing and community support. Below, you will find resources that may be helpful.

ONTARIO

If you need someone to talk to, it is Operated by various agencies. Open 24 hours a day (unless otherwise indicated):

If this is an emergency, call 911 or go to your local emergency room 

• 9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 
• Crisis Line: 1.866.996.0991. https://crisisline.ca/ 
• Toronto Distress Centers: 416 408-4357 or 408-HELP
• Gerstein Centre: 416 929-5200
• Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
  

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

• Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
• Kids Help Phone: 1 800 668-6868; Languages: English and French
• Durham Crisis and Mental Health Line: 905 666-0483
• Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211
  
  

Links to Providers:

• 211 - https://211ontario.ca/211-topics/emergency-crisis/crisis-lines/
• Find A Helpline -  https://findahelpline.com/countries/ca/on
• Counselling Connect: Provides a free phone or video counselling session, typically within a week of requesting. https://www.counsellingconnect.org/
• Youth Services Bureau (YSB): 24/7 Youth Mental Health Info & Crisis Line (613.260.2360). 24/7 Online Crisis Chat: chat.ysb.ca. Potential for walk-in online counselling and youth and family counselling services. www.ysb.ca
  
  

ALBERTA

If you need someone to talk to, it is Operated by various agencies. Open 24 hours a day (unless otherwise indicated):

If this is an emergency, call 911 or go to your local emergency room 

• Alberta Health Services Mental Health Help Line: 1-877-303-2642
• Call 811 - Health Link 
• Talk to the addiction and mental health team or find out about the services available in your community.
• Canada Suicide Prevention Service: 1-833-456-4566
  

Support is also available via text.

• Kids Help Phone: 1-800-668-6868
  

Support is also available via text and online chat.

• Indigenous Hope for Wellness Helpline: 1-855-242-3310
  

Support is also available via online chat.

• National Trans Lifeline: 1-877-330-6366
  

Helpline run by and for trans people.

• 211 Alberta: Call 211 to find programs and services in your community.
  

Support is also available via text and online chat.

• Link to support services: https://www.albertahealthservices.ca/amh/page16759.aspx