Workshops & Retreats
Take a breath. Drop your shoulders. Unclench your jaw.
A space to reconnect with yourself through guided experiences, reflection, and community.
Featured Event (Retreat)
Spring Release & Renewal Retreat (Online)
- Date: April 22, 2026
- Time: 7 am - 9 am (2hrs)
- Location: Online Retreat (via Zoom)
- Price: $60
Spring is a natural time to release what feels heavy and reconnect with yourself.
This 2-hour online retreat offers you a quiet space to pause, reflect, and reset through guided reflection, meditation, journaling, and a restorative soundscape.
If you’ve been craving a moment to slow down and reconnect with yourself and spirit, this experience was created with you in mind.
This is a mindfulness and personal growth experience, not therapy.
Workshops
Spring 2026 Group Line Up
Mask Workshop (5 Weeks) :
- Date: April 24, 2026
- Time: 4 pm - 5:30 pm (90mins)
- Location: Online (via Zoom)
- Price: $300
A reflective group exploring identity, roles, and self-expression. We all wear different roles in our lives, at work, with family, and in the world around us.
This 5-week online series offers space to explore the “masks” we wear through reflection, journaling, discussion, and creative expression.
- If you’re curious about understanding the different parts of yourself that show up in daily life
- This experience offers a thoughtful place to explore
This is a personal growth and self-awareness workshop, not therapy. No Refunds.